Time + Experience = Life

There is no specific reason why I took a picture of this clock at this specific time. I just felt that I needed a picture of a clock to remind us to keep moving forward, like time. There is nothing wrong with living in the moment but always remember that your present situation is not your final destination. Today’s topic is going to be about self-care.

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite television show, or doing nothing at all - give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, what ever you do, let it be enough.

- Daniell Koepek

Self-care is giving the world the best of you instead of what's left of you. This is important because the most powerful relationship you will ever have is the relationship with yourself. You should never feel guilty for doing what’s best for you. You’re not weak for needing time to sort through things.