Twelve weeks ago, I started my journey. Quarantine got the best of me physically and mentally and I needed to commit to a change. It got to the point where I was panting after walking up and down the stairs. None of my clothes fit and I felt like a slob. For the first time in my life, I focused on fitness and watching what I eat. Here are some fun facts:

• Weight ≈ 189.8 lbs → 167.6 lbs

• Waist Size ≈ 38 inches → 31 inches

• BMI ≈ 27 → 23

• Body Fat ≈ 16% → 12%

• Muscle Mass ≈ 81% → 85%

• I averaged a 4,800 calorie deficit every week

• I worked out for ≈ 7,000 minutes

• I burned ≈ 50,000 calories

• I consumed ≈ 13,386 grams of protein

• I consumed ≈ 11,945 grams of carbs

• I consumed ≈ 4,361 grams of fat

• I drank ≈ 65 gallons of water

• I slept ≈ 635 hours

• It has been 129 days since I had Portillo’s Chocolate Cake and I earned one today!

I have always been the person to say I can never watch what I eat because I love food too much… If I can do it, you can do it! Never lose faith and never give up! If you have a friend that is struggling, motivate them. I want to give a huge shoutout to all my friends and family that supported me these last twelve weeks and encouraged me to keep going. I even appreciate all the “you fat bitch!” comments from two of my close friends. You both know exactly what to say to get me fired up so I can continue to push myself. For the next twelve weeks, I am going to focus on gaining. Let’s see how this goes!

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